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Nowadays, it seems that everyone’s so obsessed with eating healthy. There are obvious reasons for that. For instance, supermarkets are crowded with food that’s not that good for our organism. Also, unhealthy food is pretty affordable, and therefore – many people buy it. What if we told you that there’s a way to save money on groceries but still eat quality food?

Yup, you’ve heard us right. It’s actually not that hard to eat well and save money at the same time. We’re not joking. We’ve got some information to back up that statement. Anyway, stay tuned for some valuable tips we’ll show you today!

#1 Scan your supermarket for sales

The first and probably the most obvious thing you can do is scan your local supermarket for sales. Grocery stores or supermarkets are pretty good at tagging what’s on sale. Therefore, we doubt you’ll have a hard time finding deals.

Let’s say, for instance, you want to eat some fruit for a change. Even though that pack of strawberries seems nice, maybe it’s better to opt for an alternative. An alternative that’s on sale, that is. You’ll still eat healthy food, but you’ll save some money.

#2 Shop in advance

This advice is pretty similar to the one above. You might want to shop for something you don’t need at the moment, but it’s on sale. In other words, something that you’ll surely use in the future, but not right now. Just make sure that you don’t do this every time you notice there’s a sale. You can easily end up stocking up on food you won’t use. That’s because it will probably expire by the time you “get to it”.


#3 Stick to the store brand

Another way you can save money on groceries concerns shopping only for the store brand. Now, we know, sticking to the better-known brands is a risk-free game. However, contrary to popular opinion, that’s not always the case. Here’s why:

  • Store brand is often made by the same manufacturer as their “risk-free” competitor. But, there’s a big difference in price. You’ll be able to pay less for the same product if you opt for the store brand. 

The difference in price can vary. Sometimes it’s a couple of cents, while sometimes it’s a couple of dollars. Anyway, this will assist you in spending less for food that’s identically healthy.

#4 Avoid the pre-packaged salad mixes

Now, of course, pre-packaged salad mixes sometimes seem more convenient. However, they are quite expensive. Not to mention that they can easily spoil, basically in a heartbeat. Trust us, you’re better off making your own mixes. For instance, instead of buying pre-packaged cut lettuce, buy a lettuce head.

You can mix the lettuce with anything you want, be it red leaf, radicchio, or something else. Also, our suggestion is that you store them inside a gallon zip-close bag. Lastly, make sure that they’re totally dry before you stuff them in the fridge. That will prolong their so-called “shelf life”

#5 Earn extra pocket money with paid online surveys

Luckily, you mightn’t even have to avoid eating your favorite costly veggies. That’s right! You can consider some ways to earn some extra pocket money online. One of the ways you can do this is to complete paid online surveys. The whole process is very simple:

  • First of all, you’ll need to sign-up on a paid online survey platform
  • Next up, register with an email address you use with PayPal. 
  • Check your inbox for survey invitations. They’ll be based on your interests and qualifications. 
  • Reach payment threshold & get paid. 

You’ll earn enough not to worry about treating yourself to some organic fruit & veggies. Your wallet will still end up intact.

A person trying to save some money while shopping for groceries.

#6 Introduce meat-free meals to your weekly diet

Who says that every meal has to be a meaty one? Anyway, as we’re sure you know, meat ain’t cheap. Therefore, one should expand their cooking repertoire to include various meatless meals. In other words, introduce some meat-free meals to your weekly diet.

Not only will you save money on groceries, but you’ll also strive toward a healthier lifestyle. The more veggies you eat, the better you’ll feel.

#7 Make weekly plans (and stick to them)

One of the best tips you’ll ever hear about saving money on groceries is the following:


This one’s essential, guys. Pick a day of the week. On that day, you’ll want to plan your meals for the upcoming seven days. Afterward, make a grocery list. Inspect your fridge for stuff you might already have stored in there.


This way, you’ll only buy food that you’re going to use. You’ll make zero waste. All in all: once you make the plan, stick it out in an almost religious manner.

#8 Join Survimo Groceries

Now, we’ve got a page dedicated to earning some nice money for groceries. It would be a shame if we were to avoid mentioning it. Therefore, let’s talk a little about how you can save money on groceries with Survimo.

Anyway, here’s the thing: you sign-up, check your email inbox, and get survey invitations. Next up, you voice your honest opinion on a number of topics. Companies need your answers to better their products. On the other hand, you need some money for groceries. Survimo Groceries enables both parties to get what they’re after!

All in all: don’t hesitate to join the Survimo Groceries community!

#9 Work with what you already have

Before you leave your place to go visit a supermarket, check out the situation in your fridge. Maybe you don’t need to go to the store after all. If there are some nice frozen veggies or meat inside your freezer, then… Yeah, one might consider making a meal out of those first.

#10 Eat seasonal fruit & veggies

We’ll be short here since most of you know this. Anyway, prices are likely to go down for fruits & veggies while they’re in season. Also, we shouldn’t forget that fruits & veggies taste better during their season, too.

#11 Shop in stores known for their affordability

Okay, so you’re looking to save some money on groceries. That being said, focus your shopping outings on stores with affordable prices. Needless to say, price is something on top of your priorities list. Keep your eyes wide open & compare prices between individual shops. Also, use monthly/weekly catalogs to get informed about deals and everything.

#12 Going grocery shopping on an empty stomach is a NO-NO

Everyone’s done it at least a hundred times. Of course, we’re talking about going out shopping on an empty stomach. There’s no denying that it can make you buy the stuff you don’t want to eat. Not only that, but you’ll probably fill your cart with a lot of junk food. It’s a waste of money you’ll regret as soon as you stop being hungry.

So, how to avoid the above scenario? Well, the whole thing’s fairly simple: just don’t go shopping for groceries on an empty stomach. In other words, first – we eat, then – we shop. That should be your motto!

#13 Begin freezin’ & storin’ this very instant

Freezer meals are getting more & more popular. That’s also why you’ll find a lot of freezer meal recipes online. Anyway, you’ll want to look them up. Once you’re done with that, make a bunch of them and store them inside the freezer. The best thing about this: you don’t have to worry about your ingredients going bad. 


#14 Steer clear of the so-called multi-buys

Do you know those “buy two, get one for free” offers? Anyone who’s been to a supermarket at least once knows these deals by heart. However, one should steer clear of using such a “once-in-a-lifetime” chance. Our suggestion is that you think a little before you opt for a so-called multi-buy offer.

It’s so easy to end up with food you won’t ever eat. Not to mention no one likes to throw food away. Now, if you opt for this kind of deal, you could at least share your “catch” with friends.

#15 A couponing app, anyone?

Did you know that many chain grocery stores have apps that allow you to track reward points? Also, you’re able to access additional savings, too. Additionally, you can scan the web for coupons. You’ll probably find a lot of sites & resources at your disposal.

Of course, there are a lot of ways you can save money for food without coupons.

#16 Some yogurt to the rescue

Lastly, let’s talk a little about yogurt. Here’s the thing: yogurt is a fantastic source of calcium. Not to mention that it’s cheap and helps your digestion. All in all: it’s affordable and healthy at the same time. So, there’s no reason not to eat it more.

Also, if you’re looking for a way to save some money on clothes, follow that link.

Final words on the subject

Okay, folks. That’s about all there’s to say about ways you can save money on groceries. While staying healthy at the same time, that is. Now you know that staying healthy & saving money go hand in hand. Anyway, if you’re on the lookout for more similar tips, visit our blog page. Until next time!